Ask Holly Bentley about her all-time favorite teacher, and she'd probably start talking about yoga. The Washington D.C.-based yogi credits the practice for helping her become the person she is today—loving, accepting and always in progress—and giving her the tools to handle any new challenge with grace, from caring for new baby Eloise to taking on Instagram trolls (hint: they've got nothing on her). Holly walked us through how yoga has shaped her with the most impactful lessons she's learned, below.
Striking a Balance in Everyday Life
There’s a correlation between the physical balance I achieve on the mat and the psychological balance I seek to achieve off the mat. I live a very hectic life, so the concept of balance is one that is always front and center for me. Through the years the practicing of asanas and continued learning of yogic philosophy has helped me gain a more inclusive perspective on my life; it helps me cope with the inescapable stresses of daily life by reminding me that balance is a journey, not a destination.
Learning to Breathe
One of my favorites quotes is something along the lines of, “Breathe into difficult days like you do in difficult poses.” The ability to control my breath is hugely beneficial in my life. I take care of many people in my personal and professional life, and it’s important that I practice breath control in order to stay grounded, peaceful and empathetic.
Finding Peace through Patience
I’ve always been a patient person. My disposition is one of understanding and empathy. Yoga has enforced these lessons through teaching me to trust my own life journey and practice for the sake of self-actualization over more ego-driven motivations. Just like the attainment of more advanced asanas, happenings in life will occur in the precise time and place they are meant to.