We don't need to tell you all the awesome benefits of stretching, but add this to the running list: it'll probably help you get a good night's sleep. Not only will stretching before bed ease soreness from past workouts and loosen you up (especially if you sit at a desk for 8+ hours a day), it'll also bring your awareness to the body, so you can slow down from the day and reconnect with your breath. Want to give it a go? Add these 3 essential stretches to your nighttime routine.
Neck stretches
Our favorite way to release built-up tension in the neck and shoulders is by giving the area a good stretch. Bring your right hand to the left side of your face and gently pull it over to the right side, finding the sweet spot where it feels just right. Hold this for 5 seconds and repeat on the other side. Interlace your hands behind your head and gently pull your head forward and down, then do the same at the back. Now make a few circles with your head in each direction, massaging out all the knots.
Cow face pose (arms)
Give your shoulders some extra love with this awesome stretch and opener. Bring your right hand overhead and reach it behind your back and take your left hand under and back, reaching toward the right hand. Clasp your hands together and give them a slight pull, keeping your spine straight and your heart open. Stay here for 7-10 seconds, then switch arms. If you can't reach for your hand, use a strap and pull in opposite directions.